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‘The first few nights were punishing’: how sleep restriction cured my lifelong insomnia
I am an on/off long-suffering poor sleeper. The middle-of-the-night insomnia is better than it used to be, but I still find it hard to stay in a deep sleep and wake up too early most of the time. I have also been trying to stay up later, hoping it might mean I wake up later, but it’s not working especially in summer. I am not sure I want to push things to this extreme, but maybe it’s worth trying.
Managing Your Mac Menu Bar: A Roundup of My Favorite Bartender Alternatives
I love macOS’s menu bar, but it can get cluttered quite quickly. Thanks to Setapp I’ve been using Bartender for some time to keep mine tidy. Recently, the developer sold the company to a new owner who,_*_*...